Easy Dinner Recipe Of The Week ~ Lemon-Butter Tilapia with Almonds

Total Time
Prep/Total Time: 10 min.   
  
Makes
4 servings

Ingredients

  • 4 tilapia fillets (4 ounces each)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil
  • 1/4 cup butter, cubed
  • 1/4 cup white wine or chicken broth
  • 2 tablespoons lemon juice
  • 1/4 cup sliced almonds 

    Directions

    • Sprinkle fillets with salt and pepper. In a large nonstick skillet, heat oil over medium heat. Add fillets; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. Remove and keep warm.
    • Add butter, wine and lemon juice to same pan; cook and stir until butter is melted. Serve with fish; sprinkle with almonds.
    Nutrition Facts
    1 fillet with about 2 tablespoons sauce and 2 tablespoons almonds: 269 calories, 19g fat (8g saturated fat), 86mg cholesterol, 427mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 22g protein.
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